Jocelyn Chang Clinical Counsellor Therapist

张昱涵 (Jocelyn)

我毕业于 University of British Columbia (UBC) 大学,获得心理学学士学位,并在西雅图城市大学 (City University of Seattle) 完成心理咨询硕士学位。

作为专业心理咨询师,我会很坦诚的支持您,与您一起协作探讨各式心理观点。而在我们的咨询会议中,您有充分的自主权来作出选择、制定目标,最重要的是,您可以按照适合自己的步伐前进。我们将共同探讨您的想法与情绪,以探索可能阻碍您成就自己理想的障碍。另外,对于情感或伴侣关系,我的终极目标是从有效沟通来建立同理心;从了解双方价值观与认同感的差异,进而培养出互信互谅的基础,阶段性的架构起相互爱慕的美好关系。

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身为华裔加拿大人也是第一代移民,本身背景与经历,让我对我们中国与加拿大之间的多元文化差异深有感触,也能够用中英双语为您提供心理咨询服务。而我特别对于中西文化冲突的议题,常有更正面的见解,以及从咨询角度来检视的解读。例如,儒家孝道文化,传统婚姻与家庭规制,道德伦理观… 以至跨代创伤所造成的循环性冲突等。

我用的心理治疗疗法包括:

认知行为疗法 (CBT), 焦点解决疗法, 叙事疗法, SE身體經驗創傷療法, 內在小孩疗法, 戈特曼疗法, 情緒取向治療

I am an Asian-Canadian and a first-generation immigrant, I straddle the multicultural identity of being Taiwanese, Chinese, and Canadian. I am fluent in both Mandarin-Chinese and English, and offering counselling services in either language. My cultural background has provided me with an understanding of the pressures stemming from filial piety, traditional ideals of marriage and family, patterns of intergenerational conflicts, and challenges in acculturation as a newcomer to Canada. I practice from an anti-oppressive approach for multicultural counselling, where your cultural values will be honoured in a non-judgmental space. This allows us to safely explore identities, patterns, core beliefs, roles, and relationship/family dynamics without prejudice.

I am a passionate advocate for the mental health of Asians through my work on the social media platform of Tiger Cub Therapy.

2010-2023年,我帮助50+北美中大企业专攻人力资源管理与策略规划。我也曾服务过就业辅导与人事考核等专业领域工作,担任过协助他人驾驭职业生涯,与融入心理层面的职业角色,致力于解决冲突与多方调解的工作。此外也担任过商业顾问,企管顾问,企业领导与特许专业人力资源管理总监。其中有宝贵的经验,也有更珍贵的教训,让我能够切身体会到职场压力,完美主义,各类成瘾治疗,从自我价值和自尊问题的探讨,以至焦虑、创伤、忧郁症等心理症状的分析与处置。

平日,我喜欢带着 Dobby (我的小puppy) 一起晒太阳,或在公园,海滩静坐冥想。我热衷于陶艺创作,也是一名有专业证照的瑜伽教练。需要发泄情绪的时候,我会戴上拳击手套练拳,经由 EDM充电恢复应有活力。周末,我喜欢陪伴我的家人逛逛露天的农夫市场。

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