3 Easy Steps
Therapy shouldn’t be a mystery.
Learn about your first 3 sessions by exploring this page. We’re here to provide therapy that actually fits your vibe, and most importantly fits your unique needs. Join us in therapy without the overthinking – just step in.
Step 1
Therapist Matcher
Complete this form to help us match you with the best therapist for your needs
Step 2
Say Hello
Connect from home for your free 15 minutes virtual call with your future therapist
Step 3
We've Matched
Get started with booking your first session for the package of your choice
No more “I should probably try therapy” energy – let’s actually do it.
Conquer Anger Effectively in Only Three Sessions
Fast-track your way to calmer reactions, clearer communication, and real control that lasts—starting from your very first breakthrough moment.
Virtual
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Was $150
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Limited time offer
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Includes 3 sessions
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Save more than 40% off
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50 mins per session
In-Person
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Was $160
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Limited time offer
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Includes 3 sessions
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Save more than 20% off
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50 mins per session
What You’ll Gain From This Starter Packs
Psychological insights into anger
Understand anger as an emotion and why we get “hijacked” by anger so quickly.
Metacognitive awareness skills
Train the ability to “stand on the riverbank and watch the flow of the mind,” avoiding being swept away by impulses.
Practical impulse control methods
Learn to “live in the gap” between impulse and action.
Enhanced choice awareness
Build an inner sense that “I can respond differently.”
Course Overview
Session 1: Seeing Anger, Understanding Impulses
Understand the evolutionary function, brain mechanisms, and behavioural patterns of anger; distinguish anger from aggression; and begin to discuss the personal meaning of anger.
Anger Vs. Rational Control?
- Understand what is anger, why we react with anger and why its so hard to control.
- Learn about human evolution to the brain: amygdala vs. prefrontal cortex
- Differentiate between willpower and skillpower, requirements to overcome anger.
Interpreting Your Personal Meaning of Anger
- Understanding anger as a secondary emotion, using the "wheel of emotion" to identify emotions preceding anger.
- Explore the meaning behind your anger and the origins behind its development.
Anger ≠ Aggression
- Distinguishing emotions from behaviours.
- Cultivating a “choice-based response style” rather than “automatic aggression” .
- Understanding the gap between feeling and action is the first step toward conscious, empowered responses.
Introduction to Mindfulness-based Impulse Control Training (mb-ICT)
- Develop the perspective approach of “mind is a river”.
- Dots exercise — TFSVI step breakdown.
- Tap & Space exercise — touching the impulse and creating space.
- One-minute stillness practice.
Session 2: Impulse Is Not the Enemy — Creating Space Through Awareness
Learn to build “awareness space” between impulse and behavior; practice delaying reactions and calming down through “see it, let it go.”
Review of mb-ICT Core Principles
- Reinforce the approach and not to suppress impulses but to “watch them flow by at a safe distance”.
Deepening Anger Management Strategies
- Review of TFSVI step breakdown.
- Learning the process to identify and coexist with impulses.
- Deconstruct an emotional experience and add space.
- Exploring the use and impact of “decentralized language”.
Recognizing Bodily Signals of Impulses
- Experience the body scan exercise and develop somatic awareness.
- Practice catch and release, follow the concepts of “being with the impulse”.
Introducing The Concept of “Choice Awareness”
- Identifying if you “have no choice” when angry?
- Develop awareness of “inertia response scripts” and understanding your automatic reaction patterns.
Session 3: We Always Have Choice
Further develop personalized anger management strategies, strengthen belief in the power of choice, and advance practice to integrate anger management skills into daily life.
Create a Personal Response Map for Anger States
- Practice exploring real-life anger scenarios.
- Develop responses and not suppress, but “rewriting behavioural scripts”.
Creating Boundaries for Self-Esteem Protection
- Learn how to set emotional boundaries with people or situations that trigger self-doubt.
Develop understanding of “Choice Awareness”
- Establishing a “choice response library” for common conflict situations.
- Develop and build your “anger toolbox”.
Nonviolent Communication (NVC)
- Developing sustained and proactive awareness of emotions and bodily sensations to interrupt anger reaction patterns..
- Practive and use of Nonviolent Communication (NVC).
This program is designed to help you understand, accept, and regulate angry impulses. By exploring the psychological mechanisms behind anger, learning mindfulness-based impulse control techniques, and cultivating awareness of the space between impulse and action, you will gain greater strength to coexist with anger and respond more consciously when facing challenges.
Hear from our clients…
It’s such a relief to talk to someone who actually gets what it’s like being LGBTQ+. No weird looks, no judgment—just real support. I can finally be myself.
They really understand what it’s like growing up with Asian family expectations. I didn’t have to explain everything from scratch. Therapy helped me find a way to set boundaries without feeling like I was disrespecting my culture.
I honestly couldn’t do therapy if it weren’t for the evening and weekend times. They really work around my schedule, and it never feels rushed. Super knowledgeable and easy to talk to.
I was completely burnt out from work. As a healthcare worker, I’m used to putting others first—but therapy helped me draw the line and get some balance back.
I used to feel like anxiety was running the show. Now, I’ve actually got tools that help. I finally feel like I’m in the driver’s seat.
It’s so ADHD-friendly here. The sessions have structure, but there’s also room to adapt depending on how my brain’s working that day. No judgment—just stuff that actually helps.
For the first time in a long time, I feel safe opening up. It’s clear they really understand trauma, and the way they show up—it just makes healing feel doable.
I was totally running on empty. Therapy helped me reset, figure out where to draw the line, and start feeling like myself again.
Accepted by Insurance Providers
Direct Billing Available with Our Partners
+12 of the best insurance providers in Canada trusts us to provide you with the highest level of care and service.
Meet Your Future Therapist
Raajbir Virk
Registered Clinical Counsellor
Works With
- Children, Teens & Adults
- Couples & Families
Speaks
- English
- Punjabi
- Hindi
