For Break Ups

Yes, we offer direct billing with most major Canadian insurance providers, including Sun Life, Manulife, Canada Life, and Pacific Blue Cross — the same coverage that applies across our other counselling services.

Yes. Heartbreak doesn’t always wrap up on a fixed timeline, so if three sessions isn’t quite enough, you can continue on with ongoing individual counselling afterward. Your therapist will help you figure out if that’s the right next step.

It works either way. Whether you were the one who left, the one who got left, or it was mutual, the emotional process of grief, identity, and figuring out what’s next still applies — this isn’t about assigning blame, it’s about helping you process and move forward.

That’s really common, and worth bringing up directly with your therapist. A lot of the work in this program — boundaries, emotional regulation, redefining the relationship — is exactly what helps make ongoing contact more manageable, even when a clean break isn’t possible.

Either. Some people start right after a breakup while emotions are still raw, and others come back to it months or years later when they notice old patterns resurfacing in new relationships — there’s no expiry date on wanting to heal from it properly.

If you’re both open to reconciling and want to work on it together, couples counselling (or discernment counselling, if you’re not sure which direction to go) is likely the better fit. This program is built for your own individual healing, regardless of how things end up with your ex.