3 Easy Steps
Therapy shouldn’t be a mystery.
We provide therapy that actually fits your vibe, and most importantly fits your unique needs. Join us in therapy without the overthinking – just step in.
Step 1
Therapist Matcher
Complete this form to help us match you with the best therapist for your needs
Step 2
Say Hello
Connect from home for your free 15 minutes virtual call with your future therapist
Step 3
We've Matched
Get started with booking your first session for the package of your choice
No more “I should probably try therapy” energy – let’s actually do it.
What You’ll Gain From This Program
A healthier relationship with your body
Understand where your self-image struggles come from and develop a more accepting mindset.
Tools to silence self-criticism
Learn strategies to challenge negative thoughts and embrace self-worth beyond appearance.
Empowered confidence
Practice self-expression, self-care, and self-acceptance in a way that feels authentic to you.
Practical mindset shifts—let go of perfectionism and societal pressures, replacing them with a kinder, more supportive inner voice.
Course Overview
Session 1: Understanding Body Image & Self-Perception
Explore the roots of body image concerns and begin shifting towards self-acceptance.
Unpacking Your Body Image Story
- Reflect on personal and societal influences that have shaped your relationship with your body.
Recognizing Thought Patterns
- Identify negative self-talk and how it affects self-esteem and daily interactions.
Challenging Unrealistic Standards
- Explore how cultural expectations impact self-worth and learn to redefine beauty on your own terms.
Reframing Self-Worth
- Begin shifting focus from appearance-based validation to a more holistic sense of value.
Session 2: Overcoming Self-Criticism & Cultivating Confidence
Develop strategies to silence self-judgment and build a stronger sense of self-worth.
Breaking Free from Perfectionism
- Learn how perfectionist tendencies fuel body image struggles and how to set realistic, self-compassionate goals.
Practicing Self-Kindness
- Replace self-criticism with affirmations and self-acceptance exercises.
Mindful Social Media Detox
- Understand the impact of digital influences on self-image and create healthier consumption habits.
Empowering Self-Expression
- Identify ways to feel more confident through style, movement, and personal expression.
Session 3: Embodying Confidence & Moving Forward
Integrate self-love practices into daily life for lasting confidence and resilience.
Building a Confidence Routine
- Establish small, daily habits that reinforce self-acceptance and joy.
Creating Boundaries
- Learn how to set emotional boundaries with people or situations that trigger self-doubt.
Celebrating Progress, Not Perfection
- Embrace a mindset that values growth over unrealistic standards.
Future-Focused Empowerment
- Develop a personal action plan for continued self-confidence and body positivity.
Reclaim Confidence and Self-Compassion
A structured and empowering approach to help you rebuild self-confidence, overcome body image struggles, and cultivate self-compassion.
This Program is your opportunity to rediscover confidence, redefine beauty on your terms, and walk away feeling more at peace with yourself inside and out.
Hear from our clients…
It’s such a relief to talk to someone who actually gets what it’s like being LGBTQ+. No weird looks, no judgment—just real support. I can finally be myself.
They really understand what it’s like growing up with Asian family expectations. I didn’t have to explain everything from scratch. Therapy helped me find a way to set boundaries without feeling like I was disrespecting my culture.
I honestly couldn’t do therapy if it weren’t for the evening and weekend times. They really work around my schedule, and it never feels rushed. Super knowledgeable and easy to talk to.
I was completely burnt out from work. As a healthcare worker, I’m used to putting others first—but therapy helped me draw the line and get some balance back.
I used to feel like anxiety was running the show. Now, I’ve actually got tools that help. I finally feel like I’m in the driver’s seat.
It’s so ADHD-friendly here. The sessions have structure, but there’s also room to adapt depending on how my brain’s working that day. No judgment—just stuff that actually helps.
For the first time in a long time, I feel safe opening up. It’s clear they really understand trauma, and the way they show up—it just makes healing feel doable.
I was totally running on empty. Therapy helped me reset, figure out where to draw the line, and start feeling like myself again.
Accepted by Insurance Providers
Direct Billing Available with Our Partners
+12 of the best insurance providers in Canada trusts us to provide you with the highest level of care and service.
Self-Confidence Counselling FAQ
Is this about confidence in general, or specifically about body image?
This program is focused specifically on body image and appearance-based self-worth — how you see and relate to your body, and separating your sense of value from how you look. If you’re looking for confidence support in a different area, like work, social situations, or dating, our individual counselling covers that more broadly.
What if my body image struggles come with a more complicated relationship with food or eating?
This program focuses on the emotional and self-worth side of body image, so if a more complex relationship with food or eating is part of the picture, mention that on your matching call — your therapist can help connect you with more specialized support alongside or instead of this program, whichever fits best.
Will this involve talking about specific diets, weight, or exercise plans?
No — this program isn’t about changing your body or prescribing any kind of diet or exercise routine. It’s about examining where your body image beliefs come from and building a sense of worth that isn’t tied to appearance at all.
Is this only for women, or can men and non-binary people benefit too?
Anyone can benefit. Body image pressure shows up differently across genders, but the underlying struggle — tying self-worth to appearance — isn’t unique to any one group, and this program is built to work with whoever’s going through it.
Is this program covered by insurance?
Yes, we offer direct billing with most major Canadian insurance providers, including Sun Life, Manulife, Canada Life, and Pacific Blue Cross — the same coverage available across our other services.
What happens after the three sessions if I want to keep working on this?
Three sessions gives you a solid foundation, but self-worth and body image work can take longer for some people to fully settle. If you want to keep going, moving into ongoing individual counselling is a natural next step, and your therapist can help you figure out what’s worth continuing.
Meet Your Future Therapist
Lori Wang
Registered Clinical Counsellor
Works With
- Children & Teens
- Adults
- Couples & Partners
Speaks
- English
- Mandarin
Kemmy Wong
Registered Social Worker
Works With
- Teens & Adults
- Couples & Families
Speaks
- English
- Mandarin
- Cantonese
Kelsey Lee
Registered Clinical Counsellor
Works With
- Teens & Adults
- Couples & Families
Speaks
- English
- Hakka
- Mandarin
- Cantonese
Raajbir Virk
Registered Clinical Counsellor
Works With
- Children, Teens & Adults
- Couples & Families
Speaks
- English
- Punjabi
- Hindi
Ann
Registered Clinical Counsellor
Works With
- Teens & Adults
- Couples & Families
Speaks
- English
- Mandarin