Find Strength and Balance Through
Life’s Transitions
A compassionate and structured approach to support individuals navigating infertility or postpartum challenges—helping you process emotions, regain confidence, and find balance.
What You’ll Gain From This Program
Emotional clarity
Understand the emotional impact of infertility or postpartum challenges and gain tools to navigate grief, anxiety, and identity shifts.
Self-compassion strategies
Develop a kinder, more supportive inner dialogue to manage self-doubt and overwhelming emotions.
Stronger coping mechanisms
Practical tools to manage stress, regulate emotions, and foster resilience in your journey.
Supportive mindset shifts
Break free from guilt, pressure, and unrealistic expectations to create a more balanced, fulfilling life.
Course Overview
Session 1:Processing Emotions & Redefining Identity
Create a space to explore your emotions, reduce self-blame, and validate your experience.
Understanding Your Journey
- Discuss your experiences with infertility, postpartum changes, or both, and how they’ve impacted your emotional well-being.
Navigating Grief, Anxiety & Self-Doubt
- Identify emotions such as sadness, frustration, guilt, or isolation, and begin processing them in a supportive way.
Self-Compassion Over Perfectionism
- Challenge the unrealistic societal or personal expectations about parenthood, fertility, and self-worth.
First Steps Toward Healing
- Introduce grounding techniques and self-care strategies to ease stress and emotional overwhelm.
Session 2: Building Emotional Resilience
Develop practical strategies to manage emotional highs and lows while building a stronger sense of self.
Recognizing Emotional Triggers
- Identify common triggers and stressors that intensify negative emotions and self-doubt.
Mindfulness & Emotion Regulation
- Introduce practices like mindfulness, breathwork, and journaling to create emotional balance.
Shifting the Inner Dialogue
- Replace self-criticism with affirmations and self-supportive thoughts to reframe your perspective.
Navigating Relationships & Boundaries
- Learn how to communicate needs with partners, family, and friends while setting boundaries for emotional protection.
Session 3: Reclaiming Confidence & Moving Forward
Empower yourself with long-term coping strategies and confidence to embrace your journey with strength.
Redefining Your Narrative
- Shift from self-doubt and comparison to a more empowering perspective on your journey.
Practical Tools for Daily Support
- Establish daily habits that nurture emotional well-being, including gratitude practices and self-care routines.
Creating a Plan for the Future
- Develop a personalized plan to maintain emotional resilience and continue healing beyond the sessions.
Honoring Your Strength
- Acknowledge the progress made and build confidence in navigating future challenges with self-assurance and hope.
This program is here to support you with warmth, guidance, and tools to help you move forward feeling understood, empowered, and hopeful.
Accepted by Insurance Providers
Direct Billing Available with Our Partners
+12 of the best insurance providers in Canada trusts us to provide you with the highest level of care and service.
Questions About Family Counselling
Is this program covered by insurance?
Yes — we offer direct billing with most major Canadian insurance providers, including Sun Life, Manulife, Canada Life, and Pacific Blue Cross, the same as our other counselling services. It’s worth checking your specific plan, since coverage can sometimes depend on how sessions are billed or coded.
What happens after the three sessions end — can I continue if I want more support?
Absolutely. This program is built as a focused, three-session starting point, but plenty of people choose to continue with ongoing individual counselling afterward if there’s more they want to work through. Your therapist can help you figure out what makes sense next.
Is this just for me, or can my partner be involved too?
This program is designed as individual, one-on-one support, built around your own experience and emotions. If your partner is going through something similar and wants their own space, they’re welcome to book their own sessions — or if you’d rather work through it together, that’s what our couples counselling is designed for.
Do I need an official diagnosis or referral to join this program?
No. You don’t need a formal infertility diagnosis, a specific timeline of trying to conceive, or a doctor’s referral to book — this program is here for the emotional experience of the journey, whatever stage you’re at or however it’s been defined for you medically.
Do the three sessions need to happen close together, or can we go at whatever pace feels right?
You’re welcome to space them out however feels manageable — there’s no requirement to complete all three back-to-back on a strict weekly schedule. Just mention your preference when booking, or ask your therapist directly.
Should I do this virtually or in person?
Both cover the same three-session content, so it comes down to what helps you feel most comfortable opening up — some people prefer the ease of joining from home, others prefer the in-person connection at our Vancouver office. Either way, the program itself doesn’t change.
Meet Your Future Therapist
Lori Wang
Registered Clinical Counsellor
Works With
- Children & Teens
- Adults
- Couples & Partners
Speaks
- English
- Mandarin
Kemmy Wong
Registered Social Worker
Works With
- Teens & Adults
- Couples & Families
Speaks
- English
- Mandarin
- Cantonese
Kelsey Lee
Registered Clinical Counsellor
Works With
- Teens & Adults
- Couples & Families
Speaks
- English
- Hakka
- Mandarin
- Cantonese
Raajbir Virk
Registered Clinical Counsellor
Works With
- Children, Teens & Adults
- Couples & Families
Speaks
- English
- Punjabi
- Hindi
Ann
Registered Clinical Counsellor
Works With
- Teens & Adults
- Couples & Families
Speaks
- English
- Mandarin