September 29, 2026
The word narcissist has escaped the clinic. A psychological term-turned-buzzword, it’s become a catch-all to describe anyone perceived as selfish, arrogant, or manipulative. Yet historically, the term related more to ...read more
September 27, 2026
You may have searched for an OCD therapist in Vancouver after spending another evening checking, researching, replaying, or asking someone to reassure you. Perhaps the thoughts seem irrational, yet they ...read more
September 24, 2026
You may be sitting at your desk in Vancouver, answering emails while one part of you insists that you should be doing more. Another part feels exhausted and wants to ...read more
September 21, 2026
Quick Summary This free 18-question quiz is based on a trusted World Health Organization checklist. It can’t diagnose ADHD, but it can help you spot patterns to talk about with ...read more
September 21, 2026
Quick Summary CBT helps break the anxiety cycle, where you fear something, avoid it, feel better for a bit and then find the fear feels even bigger. In one BC ...read more
September 17, 2026
Quick Summary ADHD counselling can help you manage symptoms while you wait for an assessment, which can take up to two years in BC, or as part of your plan ...read more
September 14, 2026
Quick Summary You don’t need a PTSD diagnosis to benefit from trauma therapy, since about 64% of Canadian adults have been through at least one possibly traumatic event and about ...read more
September 9, 2026
Quick Summary Many couples wait too long to get help, with only 5.7% of therapy requests in BC coming from couples, compared to 81.1% for individual therapy. It’s best to ...read more
September 6, 2026
Quick Summary EMDR uses eye movements, tapping or sounds on both sides of the body to help process a memory that feels “stuck.” It’s a bit like fixing a scrambled ...read more