Counselling Services - Vancouver Counselling Clinic

Initial Consultation

15 minutes (one-time)

Individual Counselling

in-person & virtual sessions

No Waitlists!
Clarify your goals and improve the state of your mental health and headspace so we can work towards solutions tailored to your needs.
Gain insights about your mental health, personality, goals, core values, attachment styles, conflict style, communication style, and emotional wellbeing.

Couples & Marriage Counselling

in-person & virtual sessions

No Waitlists!
Tap into evidence-based knowledge about love, relationships, trust, commitment, sex, and communication.
Practice skills that promote healthy emotional regulation, constructive conflicts, and repairing after regretful incidents.
Infidelity Trauma therapy helps promote the healing of the wounds of betrayal and renewing your sense of self.
Discernment counselling helps you figure out if you want to stay or leave a relationship.
Work through challenges, unexpected changes, and grief caused by life events, co-parenting, death, separation, and divorce.

Child Counselling (Age 6-12)

in-person & virtual sessions

*New Client Intake will be with parents and legal guardians only.

No Waitlists!
Supporting parents, stepparents, guardians, and co-parents with their child on overcoming behavioral and emotional issues.
Adjusting to life changes, such as immigration, changing schools, divorce, separation, and new stepfamilies.
Supports blended families, multi-generational homes, long-distance families, and multi-cultural families.
Addressing Anxiety, Depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post-Traumatic Stress Disorder (PTSD), and more.
Helping kids cope with bullying, complicated friendships, anger, and anxiety (school refusal, panic, and worry).

Teen Counselling (Age 13-17)

in-person & virtual sessions

*New Client Intake will be with parents and legal guardians only.

No Waitlists!
Supporting pre-teens, teenagers, and late adolescents to navigate social pressures, bullying, career & university choices, mental health, body image, puberty, and self-esteem.
Practice skills that promote healthy emotional regulation and interpersonal relationships, including how to argue respectfully and display gratitude.
Address mental health disorders, learning disabilities, Attention Deficit Hyperactivity Disorder (ADHD), and different learning styles, including giftedness.

Career Counselling

virtual sessions – now available

Seeking support to navigate your career choice and managing your career progress through trajectory.
Exploring and identifying a more suitable or more meaningful career choice for yourself.
Creating a Job Search Strategy & Performance-based Resume & Cover Letter Packages.
Made for post-secondary students, new grads, and early to mid-career professionals.
Includes assessing your core values and needs, and workplace burnout recovery.
Navigating workplace conflicts, complaints, bullying, terminations, and more.
Developing the skills necessary to manage people, culture, relationships, and team work dynamics.
Managing difficult relationships and handling crucial conversations, such as performance & discipline.
Navigating workplace conflicts, complaints, bullying, terminations, and more.

Looking for a specific service?

We can help with all of the following topics and more. Get in touch with us to learn about how we can support you with your unique situation.

Clinical Counselling

Depression & Seasonal Affective Disorder
Childhood Trauma
Anxiety & Social Anxiety
Self-betrayal / self-sabotage
Obsessive Compulsive Disorder (OCD)
Major Life Events & Transitions
Attention Deficit & Hyperactivity Disorder (ADHD)

Coping & Trauma

Crisis
Suicidality
Self-Harm Behaviours & Patterns
Post-Traumatic Stress Disorder (PTSD)
Complex-PTSD (C-PTSD)
Negative Core Beliefs
Substance Abuse Disorders

Core Beliefs & Values

Self-Esteem
Body Image
Perfectionism
People Pleasing
Filial Piety
Harsh Self-criticisms / Self-judgements

Couples & Marriage Therapy

Relationship, Premarital & Marriage Counselling
Discernment Counselling (Stay or Leave)
Codependency & Insecure Relationships
Infidelity, Manipulation & Lying
Sex Life & Sexual Needs
Control, Conflicts & Communication

Grief & Loss

Bereavement
Sickness
Loss of Relationships / Friends
Emotional Cutoffs
Break Ups
Separation & Divorce
Immigration
Loss of Job

Stress management

Work-life Balance
Burnout Recovery
Self-care Management
Healthy Lifestyle & Routines
Re-parenting
Positive Self-talk & Self-motivation
Social Support Systems
Upkeeping Healthy Boundaries

Child Counselling

Healthy Development
Specialized Play Therapy
Learning Disabilities & Giftedness
Reduction of Anger
School Refusal
Nightmares & Phobias

Teen Counselling

Life Changes, Grief & Loss
Social Pressures, Bullying & Cyberbullying
Self-Esteem & Body Image
Post-secondary School & Career Choice
Performance Anxiety, Studying & Sports
Social Media Usage & Addiction

Parenting Support

Behaviour Interventions
Emotional Regulation
Disciplinary Measures
Parent-child relationships
Disrespectfulness (Back Talks)
Co-parenting Challenges

Professional Development Services

Career Counselling

Strategies for Promotions
Salary Negotiations
Career Direction & Trajectory
Job Search Strategies
Resume & Cover Letters
Workplace Issues: conflicts, bullying and harassment

Management & Leadership

First Time Managers
Skills Building
Team Building
Workplace Conflicts
Managing Difficult Employees
Reporting to Difficult Supervisors

Hear from our clients…

It’s such a relief to talk to someone who actually gets what it’s like being LGBTQ+. No weird looks, no judgment—just real support. I can finally be myself.

They really understand what it’s like growing up with Asian family expectations. I didn’t have to explain everything from scratch. Therapy helped me find a way to set boundaries without feeling like I was disrespecting my culture.

I honestly couldn’t do therapy if it weren’t for the evening and weekend times. They really work around my schedule, and it never feels rushed. Super knowledgeable and easy to talk to.

I was completely burnt out from work. As a healthcare worker, I’m used to putting others first—but therapy helped me draw the line and get some balance back.

I used to feel like anxiety was running the show. Now, I’ve actually got tools that help. I finally feel like I’m in the driver’s seat.

It’s so ADHD-friendly here. The sessions have structure, but there’s also room to adapt depending on how my brain’s working that day. No judgment—just stuff that actually helps.

For the first time in a long time, I feel safe opening up. It’s clear they really understand trauma, and the way they show up—it just makes healing feel doable.