3 Easy Steps
Therapy shouldn’t be a mystery.
For adults, teens, and the parents figuring it out alongside them.
Step 1
Therapist Matcher
Complete this form to help us match you with the best therapist for your needs
Step 2
Say Hello
Connect from home for your free 15 minutes virtual call with your future therapist
Step 3
We've Matched
Get started with booking your first session for the package of your choice
No more “I should probably try therapy” energy – let’s actually do it.
What You’ll Gain From This Program
Clarity About How Your Brain Works
Understand ADHD as a difference in wiring rather than a character flaw, and finally see your own patterns clearly.
Systems That Actually Stick
Build routines and supports designed around how you function — not around how you keep being told you should function.
Steadier Emotions & Relationships
Handle overwhelm, rejection sensitivity, and conflict at home, work, or school with more room to breathe.
Course Overview
Session 1: Understanding Your ADHD Brain
Trade years of “just try harder” for an accurate picture of how attention, motivation, and memory actually work for you.
How ADHD Actually Works
- Learn the role executive function and interest-based motivation play in attention, working memory, and follow-through.
- Use the “ADHD Profile Map” tool to pinpoint which areas hit hardest — time, task initiation, memory, emotional regulation, or restlessness.
Your Own Patterns, Not the Stereotype
- Track where your days genuinely break down, from the moment a task appears to the moment it gets done or quietly dropped.
- Use the “Friction Audit” to find the specific bottlenecks worth solving first, instead of trying to fix everything at once.
Making Sense of the Diagnosis
- Process the relief, frustration, or grief that often arrives with a diagnosis — whether it came at eight or at forty-eight.
- For parents: understand what your child’s diagnosis does and doesn’t mean, and learn to tell ADHD apart from defiance.
Session 2: Building Systems That Fit Your Brain
Design supports around the brain you have. If a system only runs on willpower, it isn’t the right system.
Externalizing Time & Memory
- Learn to make time visible and hand memory over to your environment, rather than relying on remembering to remember.
- Use the “One-Surface System” tool to pull scattered lists, apps, and sticky notes into a single place you actually trust.
Getting Started & Following Through
- Practise task-initiation strategies — shrinking the first step, body doubling, timers, and stacking momentum onto existing habits.
- Use “Task Deconstruction Exercises” to break vague, dread-inducing projects into steps small enough to begin today.
Energy, Focus & Recovery
- Map your natural energy rhythms and build a day that protects your best focus hours instead of spending them on admin.
- Set up realistic recovery routines around sleep, movement, food, and screens to interrupt the push-and-crash cycle.
Session 3: Emotions, Relationships & Self-Advocacy
Work on the part of ADHD that gets talked about least — the emotional load, and how it plays out with the people around you.
Overwhelm & Rejection Sensitivity
- Understand emotional intensity and rejection sensitivity as part of the ADHD picture, not evidence that you’re too much.
- Use “Emotional Reset Tools” to interrupt a shame spiral and come back down after a hard moment.
Communication at Home, Work & School
- Practice naming what you need without over-apologizing, and asking for the accommodations you’re entitled to.
- Use the “Support Request Script” tool to prepare a specific conversation with a manager, an instructor, or a family member.
Family Dynamics & Parent Support
- For parents: learn how to scaffold without nagging, respond to emotional outbursts, and hold structure without losing the relationship.
- Build shared household agreements that take the daily heat out of chores, homework, screens, and transitions.
Working with your brain instead of against it
This course is built for adults, teens, and parents navigating ADHD — including the many people who only got the diagnosis after years of wondering why the standard advice never worked on them. Instead of more discipline, you’ll get an accurate picture of how your attention and motivation function, systems designed around that reality, and practical ways to handle the emotional side that rarely comes up. Parents are welcome to attend to learn how to support a child or teen without every evening turning into a standoff.
ADHD isn’t a willpower problem, and you’re not a project that needs fixing. With structure that fits how you’re actually wired, the things that have felt impossible for years can start to feel manageable.
Hear from our clients…
It’s such a relief to talk to someone who actually gets what it’s like being LGBTQ+. No weird looks, no judgment—just real support. I can finally be myself.
They really understand what it’s like growing up with Asian family expectations. I didn’t have to explain everything from scratch. Therapy helped me find a way to set boundaries without feeling like I was disrespecting my culture.
I honestly couldn’t do therapy if it weren’t for the evening and weekend times. They really work around my schedule, and it never feels rushed. Super knowledgeable and easy to talk to.
I was completely burnt out from work. As a healthcare worker, I’m used to putting others first—but therapy helped me draw the line and get some balance back.
I used to feel like anxiety was running the show. Now, I’ve actually got tools that help. I finally feel like I’m in the driver’s seat.
It’s so ADHD-friendly here. The sessions have structure, but there’s also room to adapt depending on how my brain’s working that day. No judgment—just stuff that actually helps.
For the first time in a long time, I feel safe opening up. It’s clear they really understand trauma, and the way they show up—it just makes healing feel doable.
I was totally running on empty. Therapy helped me reset, figure out where to draw the line, and start feeling like myself again.
Accepted by Insurance Providers
Direct Billing Available with Our Partners
+12 of the best insurance providers in Canada trusts us to provide you with the highest level of care and service.
What People Ask Us About ADHD Support
Do I need a formal ADHD diagnosis before starting?
No. Many clients come in while waiting for an assessment, or after years of suspecting. The work focuses on how your attention, motivation, and follow-through actually function day to day, which is useful either way. Note that counsellors provide therapy and support rather than formal ADHD assessments — if a diagnosis is what you need, your therapist can point you toward the right kind of provider.
Is this ADHD coaching or therapy?
Both, in practice. You get the practical side coaching is known for — task initiation, systems, routines that survive a bad week — alongside the emotional work coaching usually doesn’t reach: rejection sensitivity, shame from years of “you’re not living up to your potential,” and the grief that can follow a late diagnosis. Sessions are led by registered clinicians (RCC/RSW), which is also why insurance often covers them.
Can my therapist prescribe or adjust ADHD medication?
No — prescribing is handled by your physician or psychiatrist. Counselling works alongside medication, and many people find they need both: medication can improve focus, but it doesn’t build a system for remembering appointments or repair a strained relationship. If you’re unmedicated, that’s fine too. The strategies here are designed to work either way.
I've tried planners, apps, and every productivity system. Why would this be different?
Because most systems are built for brains that run on importance and deadlines, and ADHD brains run on interest, novelty, and urgency. Session 1 uses a Friction Audit to find exactly where your process breaks down — task initiation, switching, follow-through — and Session 2 builds around that, not around a generic template. The goal is fewer moving parts that fit how you already work, not more discipline.
Do you work with teens, and how are parents involved?
Yes. The program supports adults, teens, and parents. With teens, sessions build self-understanding and practical systems for school while protecting their sense of ownership over the process. Parents get guidance on scaffolding without micromanaging, plus tools like the Support Request Script to reduce daily conflict over homework, chores, and screens. How much parents participate depends on the teen’s age and what makes sense for your family.
What does it cost, and will my insurance cover ADHD counselling?
Sessions are $150 virtual or $160 in person, each 50 minutes. Direct billing is offered with more than 12 Canadian insurers, including Canada Life, Manulife, Sun Life, RBC, Pacific Blue Cross, and Desjardins. Most extended health plans cover counselling by a Registered Clinical Counsellor or Registered Social Worker — worth confirming your per-visit and annual limits. The initial 15-minute consultation is free.
Meet Your Future Therapist
Lori Wang
Registered Clinical Counsellor
Works With
- Children & Teens
- Adults
- Couples & Partners
Speaks
- English
- Mandarin
Kemmy Wong
Registered Social Worker
Works With
- Teens & Adults
- Couples & Families
Speaks
- English
- Mandarin
- Cantonese
Kelsey Lee
Registered Clinical Counsellor
Works With
- Teens & Adults
- Couples & Families
Speaks
- English
- Hakka
- Mandarin
- Cantonese
Raajbir Virk
Registered Clinical Counsellor
Works With
- Children, Teens & Adults
- Couples & Families
Speaks
- English
- Punjabi
- Hindi
Ann
Registered Clinical Counsellor
Works With
- Teens & Adults
- Couples & Families
Speaks
- English
- Mandarin