Teen Counselling AD

Teen Therapy Vancouver

Being a teen today isn’t easy—between school stress, navigating friendships and family dynamics, and figuring out who you are, it can feel overwhelming. Teen counselling offers a safe, judgment-free space to talk things through, build coping tools, and feel more confident in your own skin. Whether your teen is feeling anxious about their studies, withdrawn, or just needs someone to talk to, we’re here to support them every step of the way. The most common issues we see teens for include:

Social Anxiety
Self-Esteem
Depression
Anger
Trauma
Stress
Relationship Issues
School Related Stress

How does teen counselling help parents?

Teen counselling encompasses a wide range of topics, which can be helpful in guiding them towards healthy development. For neurodivergent teens (such as subclinical ADHD, non-medicated ADHD, teen ADHD, or teen ASD), teen counselling can be very helpful in gaining skills that allow them to “get things done” by managing their time, paying attention, flexible thinking, making plans, staying organized, and recalling details. It can also be helpful in gaining the communication and emotional coping skills that allows them to foster healthy interpersonal relationships, including their relationship with you.

Limited Time Only: Our Intro Offer

These Starter Packs help reduce the cost of therapy in your first 3 sessions!

Join us for therapy tailored to your main concern with a clear outline of what you will takeaway. Popular topics for Starter Packs include:

$ 88 / Per Session

Was $150
Limited time offer
Save more than 40% off
50 mins per session

SALE

$ 125 / Per Session

Was $160
Limited time offer
Save more than 20% off
50 mins per session

SALE

Top 5 things parents love about us

No Waitlists

We are standing by, ready to guide you to a new awareness of a better version of your life.

Evening & Weekend Availability

We provide services during times when it is suitable for children, parents, and working professionals.

Multilingual Services

Counselling options in English, Punjabi, Hindi and Chinese. 中文心理咨詢服務包括廣東話和國語。

Affordable Sliding Scale

We offer sliding scale pricing for adults, kids, and teens with select therapists to help you access therapy.

Easy Online Bookings

Managing your appointments, virtual connection, payment options, and reminders online.

Hear from our clients…

It’s such a relief to talk to someone who actually gets what it’s like being LGBTQ+. No weird looks, no judgment—just real support. I can finally be myself.

They really understand what it’s like growing up with Asian family expectations. I didn’t have to explain everything from scratch. Therapy helped me find a way to set boundaries without feeling like I was disrespecting my culture.

I honestly couldn’t do therapy if it weren’t for the evening and weekend times. They really work around my schedule, and it never feels rushed. Super knowledgeable and easy to talk to.

I was completely burnt out from work. As a healthcare worker, I’m used to putting others first—but therapy helped me draw the line and get some balance back.

I used to feel like anxiety was running the show. Now, I’ve actually got tools that help. I finally feel like I’m in the driver’s seat.

It’s so ADHD-friendly here. The sessions have structure, but there’s also room to adapt depending on how my brain’s working that day. No judgment—just stuff that actually helps.

For the first time in a long time, I feel safe opening up. It’s clear they really understand trauma, and the way they show up—it just makes healing feel doable.

I was totally running on empty. Therapy helped me reset, figure out where to draw the line, and start feeling like myself again.

Supportive Parenting for Teens

As a parent, you can play an integral role in your teen’s life by providing them access to teen counselling and by being a supportive parent through their counselling sessions. Teen counselling for your adolescent can be helpful in fostering important life skills that include: