Vancouver Counselling
Individual counselling can be helpful in many ways depending on the topics and goals identified with you. Some of the most common reasons our clients seek individual counselling in Vancouver are outlined here.
- Emotional Burnout – Exhaustion from Relationships or Work
- Your mental health – Anxiety, ADHD, Trauma, and more
- Improve Interpersonal Relationships
- Exploration of Self – Core Values & Beliefs
- Support for Life Stages & Unexpected Change
Exploration of Self
We want to encourage you to get curious about who you are and who you want to become. These different states of self can create goals that will help clarify what skills, perspectives, and understandings we need to reach in therapy. We use self-exploration as a way to help us deepen our understanding of ourselves and build resilience. We look back on our past and seek new learnings and insights. We look at our lives today and seek opportunities to grow and heal. Topics for individual counselling can include:
Emotional regulation and emotional coping skills
Most of us did not grow up within families or communities that taught us how to listen to and regulate our emotions, particularly anger, sadness, and fearfulness. It is common for people to compartmentalise these feelings, which can create mental health issues and symptoms.
Depression
When we feel down and hopeless about ourselves, dreading our lives, distancing ourselves from others, cocooning ourselves in isolation for extended periods, or having thoughts about death, we could be experiencing depression.
Multicultural identities
We specialize in working with Asian mental health in Vancouver, and welcome all cultural identities and families. Some of the culturally related issues can include filial piety, immigrant parent-child conflicts, multi-generational homes, financial anxiety, long-distance relationships, intergenerational trauma, and childhood trauma from traditional parenting.
Understanding your core values
The family we were raised in and our lived experiences form so much of our core values, which can feel like a mystery. Our values can teach us about our triggers, defensiveness, aggressiveness, and interpersonal conflicts.
Anxiety
Worries and fears can rush through our minds taking up space, using up capacity, and bringing up emotions of anxiousness, uneasiness, insecurity, and discomfort. Learning how to cope with these patterns of thoughts and feelings can help us improve our mental health and our relationships.
Adult ADHD
Adult ADHD encompasses the experiencing of ADHD symptoms in adults, but these symptoms may have began earlier than adulthood. ADHD tends to increase impulsivity, restlessness, reactivity, and inattentiveness. Sometimes, these symptoms create friction in interpersonal relationships as the symptoms may also be seen as inconsideration, nonchalant or indifferent behaviours, too extroverted, forgetful, and unthoughtful.
Limited Time Only: Our Intro Offer
These Starter Packs help reduce the cost of therapy in your first 3 sessions!
Join us for therapy tailored to your main concern with a clear outline of what you will takeaway. Popular topics for Starter Packs include:
- Parenting
- Anxiety
- Depression
- Perfectionism
- People Pleasing
Virtual
-
Was $150
-
Limited time offer
-
Save more than 40% off
-
50 mins per session
In-Person
-
Was $160
-
Limited time offer
-
Save more than 20% off
-
50 mins per session
Top 5 things our clients
love about us
No Waitlists
We are standing by, ready to guide you to a new awareness of a better version of your life.
Evening & Weekend Availability
We provide services during times when it is suitable for children, parents, and working professionals.
Multilingual Services
Counselling options in English, Punjabi, Hindi and Chinese. 中文心理咨詢服務包括廣東話和國語。
Affordable Sliding Scale
We offer sliding scale pricing for adults, kids, and teens with select therapists to help you access therapy.
Easy Online Bookings
Managing your appointments, virtual connection, payment options, and reminders online.
Hear from our clients…
It’s such a relief to talk to someone who actually gets what it’s like being LGBTQ+. No weird looks, no judgment—just real support. I can finally be myself.
They really understand what it’s like growing up with Asian family expectations. I didn’t have to explain everything from scratch. Therapy helped me find a way to set boundaries without feeling like I was disrespecting my culture.
I honestly couldn’t do therapy if it weren’t for the evening and weekend times. They really work around my schedule, and it never feels rushed. Super knowledgeable and easy to talk to.
I was completely burnt out from work. As a healthcare worker, I’m used to putting others first—but therapy helped me draw the line and get some balance back.
I used to feel like anxiety was running the show. Now, I’ve actually got tools that help. I finally feel like I’m in the driver’s seat.
It’s so ADHD-friendly here. The sessions have structure, but there’s also room to adapt depending on how my brain’s working that day. No judgment—just stuff that actually helps.
For the first time in a long time, I feel safe opening up. It’s clear they really understand trauma, and the way they show up—it just makes healing feel doable.
I was totally running on empty. Therapy helped me reset, figure out where to draw the line, and start feeling like myself again.
Want to get unstuck?
Maybe you’ve been feeling this way for a while now. So many of us are stuck in a pattern of fears, stresses, and worries. Among the common reasons we feel stuck are feeling not good enough, anxious, burnout, depressed or worthless.
Stressed About Life
Have you been feeling stressed in your relationship, family, or work life? Perhaps you’ve been overwhelmed feeling hopeless. Life can be demanding. Let’s resolve your troubles, so you can feel like yourself again.
Love & Relationships
Made for every stage of the relationship life cycle, couples counselling is designed to help you make tough decisions, heal from hurt, improve compatibility and intimacy, and grow towards each other over the trials of time.
Book a FREE 15 minute call
We are standing by waiting to help you breakthrough and become healthier and happier.
Accepted by Insurance Providers
Direct Billing Available with Our Partners
+12 of the best insurance providers in Canada trusts us to provide you with the highest level of care and service.
Meet Your Future Therapist
Raajbir Virk
Registered Clinical Counsellor
Works With
- Children, Teens & Adults
- Couples & Families
Speaks
- English
- Punjabi
- Hindi
